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Coral Gables Workout Tour July 2016

Coral Gables Workout Tour July 2016 schedule

The Coral Gables Workout Tour

Working out, eating nutritious food, and staying healthy is hard to do alone. That’s why we’ve put together the Coral Gables Workout Tour to bring a group of 20 people to support each other through a month-long tour of healthy activities. The Coral Gables Workout Tour participants will visit a different local gym once a week for four weeks.

Coral Gables Workout Tour - Pilates ProWorks stopDiscover what different local gyms have to offer, make new friends, and stay motivated throughout the month of July to keeping it healthy. We will also have a Facebook group to support each other with our workouts and eating habits between our official workouts of the tour.

Space is limited, so grab your tickets today!

Grab Your Tickets to the Coral Gables Workout Tour

Love to work out in groups? Never worked out before? Don’t know where to go? Hate working out alone? What should I do?

Let’s Go On Tour!

The Coral Gables Workout Tour will give you access to local gyms, you’ll work in teams and motivate each other! We understand how difficult it can be to find the right facility, go for the first time, and find a class that works with your schedule. Join the Work Out Tour and let us take care of the rest.

Coral Gables Workout Tour July 2016 Schedule

  • WORKOUT 1: Aim Higher Crossfit July 6, 2016 at 6:00pm – COMPLETED!
  • WORKOUT 2: Pilates ProWorks July 13, 2016 at 7:30pm – COMPLETED!
  • WORKOUT 3: Iron Tribe Fitness July 22, 2016 at 6:00pm
  • WORKOUT 4: M Cycle Gym July 28th at 6:30pm

About The Workouts

Iron Tribe Fitness Call for the Coral Gables Workout Tour

Iron Tribe Fitness July 22, 2016 at 6:00pm

Iron Tribe Fitness is a simple system of body movements, personal coaching, and healthy nutrition that makes you a better athlete. This makes you a better, more fit and healthier person. They focus on preparing you for everyday activities. Their style of training prepares you for the simple things in life like lifting a heavy box off the floor, running through the airport to catch a connecting flight, or ski down the side of a mountain with greater ability than ever. You will begin with the 101 class which teaches basic movements, as well as nutrition secrets that produce the fastest gains.

Coral Gables Workout Tour - M Cycle Gym stop

M Cycle Gym July 28th at 6:30pm

MCycleGym offers a more powerful workout in less time than conventional routines. Their program delivers a fitness that is, by design, broad, general, and inclusive. At MyCycle’ Boot Camp you get the basics of functional movements performed at high intense intervals. You will push up, pull up, and lunge your way into shape here. They are constantly shaking things up in this class so be prepared for anything!

Coral Gables Workout Tour - Pilates ProWorks stop

Pilates ProWorks July 13, 2016 at 7:30pm

Participants can pick Pilates class or Matbox class – COMPLETED!

Pilates Class
Pilates Pro Works delivers a powerful 40 or 55 minute Pilate’s workout. You’ll be in a small group, with everyone working, sweating on their own Fit Former™ Pilates machine. This amped up Pilates class combines resistance, lengthening, strength training and cardio, helping you to feel better than ever; especially upon repeat visits. Your class will be combined with matBox, a new full-body workout that brings together kickboxing and Pilates into one powerful session.

Matbox Class
A knock-out workout part Kickboxing, part Mat Pilates, and part Yoga. A Pilates ProWorks original, matBox is a powerful workout that starts with a round of high-intensity kickboxing with a punching bag. Then, the gloves come off and you hit the mat for a round of Pilates to strengthen your core. The final round incorporates Yoga to leave you aligned, balanced and fully invigorated. The result is a balanced mix of high-energy and focused intensity that tones, aligns and blasts calories.

Coral Gables Workout Tour - Aim Higher Crossfit stop

Aim Higher Crossfit July 6, 2016 at 6:00pm – COMPLETED!

At Aim Higher Crossfit you receive a fitness that is, by design, broad, general, and inclusive. Their specialty is not specializing. Combat, survival, and many other sports, reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

About Author

I like to share my finds with the world and make friends along the way. I am always up to something including some of my current projects: Gables Guitar Studio, The Blogger Union, The South Florida Bloggers, & Dapper Animals.

9 Comments

  • Stephanie
    June 14, 2016 at 2:24 pm

    OMG this is amazing, I didn’t know about all of these places! Thanks for sharing!

    Reply
  • Evi Suarez
    June 14, 2016 at 9:57 pm

    This sounds like it would be fun to do with a friend or even your significant other.

    Reply
  • lisa @garlicandzest.com
    June 20, 2016 at 10:18 am

    My husband and I workout about 5 days/week and I’d love to change it up a bit. This would be so much fun! I wish I lived closer to you — can we do this in Boca?

    Reply
  • yined ramirez
    June 20, 2016 at 10:35 am

    I love this idea, great way to connect at a different level, but I’ll be away for a couple of these. Can you join a couple of sessions?

    Reply
    • Paola Mendez
      June 23, 2016 at 9:57 pm

      Your ticket guarantees your spot in all 4 of the workout sessions. You can attend 1 or all of them if you like :)

      Reply
  • Lucy Valdez
    June 20, 2016 at 1:28 pm

    Oh wow this is a pretty cool concept! What a great way to try out different things!

    Reply
  • Camille from Join Me in Miami Blog
    June 20, 2016 at 2:28 pm

    This looks like a great way to get fit, and make new friends! $40 is also a great deal!

    Reply
  • Michelle Orchid Rodriguez
    June 20, 2016 at 2:32 pm

    Great job with this post. It is creative and clear on the intention. The layout is beautiful as well. I really enjoyed this post.

    Reply
  • Lynnette Joselly
    June 23, 2016 at 9:25 pm

    oh I need to get beach body ready!

    Reply

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