The best salsa classes in Miami are taught by @3plus2cubandance. The classes are so much fun and my dancing has improved dramatically in a few months.
3 Plus 2 Cuban Dance Company specializes in Cuban popular dances, Salsa (Known as Casino in Cuba), Son Cubano (Precursor to Casino), Rueda de Casino, Chachacha, Mambo Cubano, Rumba, Afrocuban and more! After each class they have free dancing time, and they do outings with students to different dance spots. Learn to dance salsa Cuban style from 0, no experience or partner necessary.
They offer classes 7:30pm – Tuesdays & Thursdays at the Miami Hispanic Cultural Arts Center located at 111 SW 5th Ave #201, Miami, FL 33130. For more information visit 3plus2cubandance.com
Paola Mendez is a hypnotherapist, published author, and the curious soul behind Coral Gables Love and The Blogger Union. Her journey didn't start in a clinician's office — it started at age 15, battling a mind that used food to quiet a constant internal critic. After two decades at war with her own subconscious, searching for peace as a self-described "introvert in a loud world," Paola found her way out through hypnotherapy. That same journey pushed her out into the city she loves, discovering the gems hiding in plain sight all around Coral Gables.
Today, she channels both passions into everything she does: helping people quiet their inner critic through her hypnotherapy practice Pao Hypnosis, sharing those subconscious healing tools through her app Mochi Zen, and showcasing the people, places, and flavors that make South Florida worth savoring — one matcha latte at a time. She is also the author of A Taste of Coral Gables, a cookbook featuring recipes from the city's top chefs.
Say hello at info@coralgableslove.com
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